Nature Flow Yoga

Join us for an hour of blissful movement and relaxation designed to release tension and restore balance to your body and soul.

Bringing Nature Inside: Immerse yourself in the soothing sights and sounds of nature, carefully curated to transform our indoor space into a sanctuary of natural beauty. From lush greenery to calming ambient sounds, let the essence of the outdoors restore you as you journey inward through your practice.

Led by certified yoga instructor Monica Mozingo, this Nature Flow Yoga session combines gentle movement, breathwork, and mindfulness techniques to help you reconnect with the healing power of the natural world and find peace within.